The thing I have realised is that for this diet to work it has to be part of your life. So foodwise I think I am pretty much on the right track - I know what I can and cannot eat. However Exercise is also supposed to be part of your daily routine and that is where I have failed I am ashamed to say. I know that if I had been exercising daily I would have lost all the weight by now.
So my aim this week is a 20 min walk every day! I am going to write down on my blog if I do it or not so if I don't do it - all your Dukaners out there feel free to yell at me!!! In fact I am counting on you to yell at me!!
Woo it is Monaday and we have the rest of the week off for various holidays...........can't wait!!
Have a great day everyone!!!!
Hi Jeanette, I'm yelling at you...but in the nicest possible way, thank you for all your supportive comments on my Blog......now jump up and EXERCISE!!
ReplyDeleteHave a good day.
Sue xx
You can do it Jeanette! You'll feel a big difference once you start excersiing. And top of it all you'll feel GREAT! That's how i usually feel after a good work out. Unfortunately, i haven't been doing much lately, but will get back on track pretty soon!
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