Well I was waiting for New Year. Because somehow it makes it easier to start a diet in the New Year, or at the beginning of a week or month. So 4 days down of pure protein. Not sure what to do next. Weight Watchers or stick to Dukan. Best success I had was Dukan but have struggled the whole year to keep on it.
Do I try again??? Oh help! This year - 2013 is the year I am going to lose 15 kg. There are no ifs and buts....I simply am going to do it. It is also the year where exercise will be a large part of my life again.
Watch this space people for I plan to kick some butt!!!!!
I am with you! I have about 10 kg to lose and it is coming off this year. I am not sure if I can stay totally Dukan, but I am set for some good exercise and better food choices. I signed up for a half marathon to keep me motivated during the winter on the treadmill. Good luck! I will be following your progress.
ReplyDeleteGood luck! I just started the Dukan myself on the first. I have much more to lose than you;p But so far so good. I like the fact that with Dukan, if I am hungry I simply find something from the list to eat. No weighing, no counting etc. While the diet is super strict, I feel almost LESS restrictive on it than I did WW. I am writing a blog too about it, if you are interested:)
ReplyDeleteAh me too! Im sending you positive motivational vibes through cyberspace :@)
ReplyDeleteHi, Great information! Would you please consider sharing my link to your readers? Please email me back at haileyxhailey gmail.com.
ReplyDeleteThanks!
Hailey