Lunch - turkey ham
Supper - BBQ on beach - fish, meat kebab and chicken. Salad
Today I felt ugh most of the morning and slept for 3 hours in afternoon.
I am not sure I drank enough today so will have a large glass of water now before I go to bed.
A lot of people are so skeptical of this diet - it has been quite fun to try explain it and defend it to them. I am almost finished reading the book and while it is repetitive it is also very helpful.
The explanation about our fat cells totally freaked me out!!!! I think it would to others if they knew it. It was the first time I have ever heard that about our fat cells splitting into 2 when they get saturated. And that while you can lose weight you will never make those 2 fat cells go back into 1 cell.eeeeeeeeeekkkkkkk
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