Lunch - yoghurt
Supper - beef sausages and grilled steak. Fried egg
I was doing great until we went to the airport to fetch a friend and the guy who took me bought me a coffee - it was sickly sweet with condensed milk. I think my body went into shock.
He also bought me a kaa3k with cheese which I ate about a 1/4 before I just couldn't any more.
This morning I could hardly get out of bed. I don't feel great and I have a stomach ache. I honestly think my body can't handle sugar and carbs the way it used it. So I have just climbed back into bed for a nap because I have had enough!!! Hopefully I will feel better later.
weigh day tomorrow maybe I will wait until Sunday now.
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