Breakfast - oops nothing cos I was running late
Snack - 2 times coffee
Lunch - Greek salad with a few tsp dressing
Supper - Oat bran porridge and left over sausages - kind of a weird combination I know........
Definitely drank enough today although I had 3 coffees - more than usual.
Told my friend about Dukan as she is a Atkins fan. Hope she also tries it.
It was a good day and I feel encouraged.
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