I put off weigh day until today(Day 27) and I was pleasantly surprised.
Down a KG so that is 5.5 lost now in 4 weeks. Again I am sure it would be more if I was not making all the little adjustments but hey I am happy with this and I can live with this. I am rather excited and I can't wait to get to 10 kg. That will really be something.
Breakfast - nothing BAD
Snack - 2 oat biscuits
Lunch - BBQ chicken and salad
Snack - Oat bran porridge
Supper - salad and yoghurt
Snack - 2 oat biscuits
I was so hungry, I have no idea why?? maybe it threw me that I did not have my oat bran for breakfast??
I will post todays food(Day 27) at the end of the day. I must get into the habit of posting at the end of each day but to be fair when I tried last night the internet was down so this is the best I could do.
WHOOO HOOOO!!!! You go!!!!! Well done on your next KG! I think it is super to be losing slowly but regularly! That is the best way to do it!!! Enjoy feeling proud of yourself!
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