Snack - oat biscuit
Lunch - left over chicken bits BBQ
Snack - a few nuts while I was out - pumpkin seeds
Supper - omelette with diet haloum and 1 slice of fondel cheese
1 coffee, 1 diet pepsi, 4 glasses water, 2 Arabic coffees
Think I better do another PP day tomorrow. We will have a visit tomorrow night so it will be hard to refuse everything. I might have to have a tiny bit of whatever they serve me. Thinking of weighing myself and hopefully that will either encourage me or motivate me???
Whenever I read other people's blogs and see how much they are eating I am wondering if I am eating enough. Truely I am not eating very much. Normally I would not be able to survive on this little food.
This week has been much better, I find I can stick to this diet easily and it can be adjusted quite easily as well.
I was thinking that it has been 17 days since I had a piece of bread - WOW.
17 days since I have had chips, sweets, chocolates etc and I feel better for it. I have had a few cravings lately - for sweet things. I bought some sugar free jelly so will be making some tonight.
Hi Jeanette, thanks for the blog - its really inspiring for those of us just starting out. Ive noticed the same thing re lack of appetite. I know that just a couple of weeks ago I would have been able to eat all this protein plus double the amount of carbs as well and yet now I struggle to want to eat three small meals a day. Breakfast is still completely unappetising to me but im trying to have an oat bran muffin or out bran porridge as soon as I can after I get to work. Thanks again for the insight and inspiration.
ReplyDelete