Saturday, August 7, 2010

Day 1 Cruise

I have been on Dukan Attack for 5 days and today was the first day I could eat vegetables and boy was I looking forward to that. Today my food looked like this:
Breakfast - diet jelly and yoghurt
Lunch - big green salad and half a boiled egg
Supper - BBQ at beach - fish, chicken and mince, also salad
Dessert - fat free yoghurt with oat bran

So I feel like I ate loads today but it was all within my allowed foods. Because my scale is so old I will only weigh in once a week................

SW - 73 CW - 71
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1 comment:

  1. MaxxAugust 7, 2010 at 2:23 PM

    Well, sounds like you have made a good beginning. Keep working hard at it and let us know how its going. Is the diet effective? :)

    ReplyDelete

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