Breakfast -  tea and 2 boiled eggs, 1 glass water
   Cup of tea mid morning - to keep the munchies away!!!It worked!
Lunch -   2 pieces of roasted chicken without skin and glass of water
   Mid afternoon cup of tea and a piece of ostrich biltong
   1 coke light
Supper -  OUT at a restaurant - I had grilled calamari strips and spinach and butternut.  Not    the best but better than chips!  Also another coke light - (oops had 2 today now)    and about 3 glasses of water.
   Tea after supper and a spoon of grenadilla fridge cake(I know, I should have said    no)
All in all I was quite pleased with my last 2 days.  they have been pretty good days foodwise - not perfect but you gotta start somewhere.
Hope everyone else had a great Dukan day. 
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