Just wanted to post to say how important I am realising breakfast is. Yesterday I did not have a good day and I think it was because I did not have time for breakfast. I didn't eat badly but I just did not feel so satisfied as normal.
I also am really convinced that this diet is for me! I feel better without carbs and the only thing I am missing loads is fruit. I feel healthy and I am sleeping well - which is always a good sign of health for me.
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